What is Salt Therapy?
All You Need to Know About Salt Therapy
For centuries, cultures worldwide have celebrated the healing powers of salt therapy, from the ancient salt caves of Eastern Europe to natural sea salt treatments along coastal regions. But what exactly is this soothing, natural remedy, and how can it improve your health today? Whether you’re looking for relief from respiratory problems, skin issues, or everyday stress, salt therapy provides a gentle, drug-free wellness solution that’s becoming increasingly popular in spas and wellness centers around the world.
What is salt therapy?
Salt therapy is a natural treatment that involves breathing in pharmaceutical-grade dry salt within a relaxed, controlled setting.
As you relax, a device known as a halogenerator releases microscopic salt particles into the air. These tiny particles are inhaled deep into your airways and lungs, while also settling on your skin.
Salt therapy is safe for babies, children, and adults, offering relief for a wide range of skin, respiratory, and lifestyle conditions.
What conditions can salt therapy assist with?
Salt therapy can help alleviate symptoms of various skin, respiratory, and lifestyle conditions, including:
- Asthma
- Eczema & Psoriasis
- Hay Fever
- Sinusitis
- Cold & Flu
- Sleep & Snoring
- Stress, Anxiety & Fatigue
- Sports Performance
Where did salt therapy originate?
The healing benefits of salt therapy were first identified in 1843 in Poland, where workers in underground salt mines experienced fewer respiratory problems.
As the miners chiseled and ground the salt, they created tiny salt particles that were released into the air of the mine and inhaled.
What makes salt effective?
Dry salt is highly absorbent and possesses natural anti-inflammatory and antibacterial qualities.
When inhaled, the salt helps thin and liquefy mucus, making it easier to clear from your airways, along with pathogens, debris, and pollutants.
Dry salt particles also gently encourage the natural movement of cilia in your body. Cilia help clear mucus and dirt from your airways, making breathing easier. With salt’s assistance, this process is sped up. Think of salt as a toothbrush for your airways, clearing out mucus, debris, and pathogens.
For the skin, dry salt helps absorb impurities, balance pH levels, and support the growth of beneficial bacteria. It enhances the skin’s protective barrier, reduces inflammation, and promotes natural exfoliation and regeneration.
How can I maximize the benefits of salt therapy?
Salt therapy is a complementary treatment meant to be used alongside conventional medicine. As with many healthy lifestyle practices, consistency is essential for the best results.
Salt therapy should be considered a continuous treatment alongside traditional care. We recommend consulting your GP before beginning salt therapy.
